Grief doesn't follow a timeline, and it doesn't always look the way people expect. It's not just sadness. It can be anger, numbness, relief, guilt, or all of those at once. It can come in waves years after a loss, or feel strangely absent right after one. There's no right way to grieve, and there's no point at which you're supposed to be over it.

We work with all kinds of loss. The death of someone you loved. The end of a relationship or a marriage. Losing a pregnancy. Losing a sense of who you were before illness, injury, or a life change you didn't choose. Grief can also come from things that are harder to name, like the loss of a childhood you deserved, or a version of your life that didn't happen.

Therapy for grief isn't about moving on. It's about learning to carry it differently, and finding a way forward that doesn't require pretending the loss didn't matter.